What is one positive effect of choosing a hobby, as mentioned in the text?

Choosing a hobby can significantly alleviate stress, which is a well-documented positive effect. Engaging in enjoyable activities allows individuals to disconnect from daily pressures and immerse themselves in something they love, promoting relaxation and mental well-being. Hobbies often provide a sense of accomplishment and joy, helping to distract from worries and create a more balanced life. By focusing on leisure activities, individuals can manage anxiety and reduce emotional strain, leading to improved overall mental health.